Can you stop right now and take a few breaths?
Doing this reminds me of that old Rolaids slogan:
“How do you spell relief”?
Yogic Version: B-R-E-A-T-H-E!
Which brings me to one more quote, passed on to me from another yogi:
“We are not slow learners, we are fast forgetters”
Think about that for a minute. For me, it brought a chuckle right away. But then the more I pondered it, like so many truths, it just keep revealing more & more.
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Yoga, Meditation and more.............