During these rapidly changing times, simple breathing meditations can be so grounding & settling!
Use this short video to build your resilience to stressful times.
Classes on Zoom!
All are welcome, especially those geographically distant
or social isolating.
Mondays, 7-8pm: Yoga Nidra
Tuesdays, 4-5pm: Gentle Yoga
Thursdays, 10-11am: Gentle Yoga
October - November Session
Thursday Gentle Yoga 10-11am (EST)
Oct 1, 8 & 15; November 5, 12 & 19
Monday iRest®/YogaNidra 7-8pm (EST)
Oct 5, 12 & 19; November 9, 16 & 23
Tuesday Gentle Yoga 4-5pm (EST)
Oct 6, 13 & 20; November 10, 17 & 24
*I understand that finances may be of concern at this time. While honoring yogatherapy as a profession and charging a fee, I will deeply discount upon request.
All classes are live streamed and will be recorded. Weekly email support videos & PDF's will also be sent.
Complete the registration below and you will receive instructions on payment through PayPal as well as how to use Zoom.
“When you come to innocent, unconditioned listening, your body goes spontaneously into deep peace.” Jean Klein