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Gentle Yoga
Clear, specific directions are given for a meditative experience of breath & movement. We will begin each class with an awareness exercise, followed by breathing, movement and relaxation. Weekly emails with videos, poetry & PDF's will support what is experienced in class. iRest®/YogaNidra iRest® gently guides you through body and breath awareness and an exploration of emotions, cognitions and joy. It is a non-dogmatic, secular practice where you learn to guide yourself through meditative sequences. Once learned, iRest® is a practice that you can easily integrate into your daily routines. Its use dramatically reduces stress, helps overcome insomnia, resolve trauma, neutralize and overcome anxiety, fear, anger and depression. |
Vero BEach KIND is a campaign supported by Indian River County concerned citizens, faith groups and community organizations in response to incidents of anti-semitic/hate literature distributed in our neighborhoods.
We formed to “Spread Sunshine, Not Hate” in our community as a whole. Kindness by John O’Donohue “There is a kindness that dwells deep down in things; it presides everywhere, often in the places we least expect. The world can be harsh and negative, but if we remain generous and patient, kindness inevitably reveals itself. Something deep in the human soul seems to depend on the presence of kindness; something instinctive in us expects it, and once we sense it we are able to trust and open ourselves.” John O’Donohue |
“When you come to innocent, unconditioned listening, your body goes spontaneously into deep peace.” Jean Klein