During these rapidly changing times, simple breathing meditations can be so grounding & settling!
​Use this short video to build your resilience to stressful times.
Classes on Zoom!
All are welcome, especially those geographically distant
​ or social isolating.
Mondays, 7-8pm: Yoga Nidra
Tuesdays, 4-5pm: Gentle Yoga
Thursdays, 10-11am: Gentle Yoga
October - November Session
Thursday Gentle Yoga 10-11am (EST)
Oct 1, 8 & 15; November 5, 12 & 19
Monday iRest®/YogaNidra 7-8pm (EST)
Oct 5, 12 & 19; November 9, 16 & 23
Tuesday Gentle Yoga 4-5pm (EST)
Oct 6, 13 & 20; November 10, 17 & 24
Cost: $100 
​ *I understand that finances may be of concern at this time. While honoring yogatherapy as a profession and charging a fee, I will deeply discount upon request.
All classes are live streamed and will be recorded. Weekly email support videos & PDF's will also be sent.
Complete the registration below and you will receive instructions on payment through PayPal as well as how to use Zoom.

    October-November Classes
“When you come to innocent, unconditioned listening, your body goes spontaneously into deep peace.” Jean Klein
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