During these rapidly changing times, simple breathing meditations can be so grounding & settling!
​Use this short video to build your resilience to stressful times.
Classes on Zoom!
All are welcome, especially those geographically distant
​ or social isolating.
Mondays, 6:45-8pm: Yoga Nidra
Tuesdays, 4-5pm: Gentle Yoga
Thursdays, 10-11am: Gentle Yoga
Session runs from August 17 through September 28. (20 classes)
Special guest teacher on Aug 24! Karen Soltes, LCSW and Senior iRest trainer will present: Your Brain on iRest®"

Cost: $100 for all 20 classes 
​ *I understand that finances may be of concern at this time. While honoring yogatherapy as a profession and charging a fee, I will deeply discount upon request.
All classes are live streamed and will be recorded. Weekly email support videos & PDF's will also be sent.
Complete the registration below and you will receive instructions on payment through PayPal as well as how to use Zoom.

    August - September Classes
“When you come to innocent, unconditioned listening, your body goes spontaneously into deep peace.” Jean Klein
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