Donation Based Class to Benefit The Gifford Youth Orchestra
On June 15th, 5:30 to 7pm, there will be a special live class on Zoom. We will do 60 minutes of gentle yoga and 30 minutes of iRest®/YogaNidra, a guided meditation. This class is free and suitable for beginners as well as experienced yogis!
Donations can be made for those who wish to the Gifford Youth Orchestra, providing education, experience & training in various cultural arts, including music, drama, dance and the vocal arts for the youth of Gifford, Florida.
To Join the class: Email debpadnuk@gmail.com to sign up and receive a link to the class as well as a donation link for the Gifford Youth Orchestra.
On June 15th, 5:30 to 7pm, there will be a special live class on Zoom. We will do 60 minutes of gentle yoga and 30 minutes of iRest®/YogaNidra, a guided meditation. This class is free and suitable for beginners as well as experienced yogis!
Donations can be made for those who wish to the Gifford Youth Orchestra, providing education, experience & training in various cultural arts, including music, drama, dance and the vocal arts for the youth of Gifford, Florida.
To Join the class: Email debpadnuk@gmail.com to sign up and receive a link to the class as well as a donation link for the Gifford Youth Orchestra.
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Gentle Yoga
Clear, specific directions are given for a meditative experience of breath & movement. We will begin each class with an awareness exercise, followed by breathing, movement and relaxation. Weekly emails with videos, poetry & PDF's will support what is experienced in class. iRest®/YogaNidra iRest® gently guides you through body and breath awareness and an exploration of emotions, cognitions and joy. It is a non-dogmatic, secular practice where you learn to guide yourself through meditative sequences. Once learned, iRest® is a practice that you can easily integrate into your daily routines. Its use dramatically reduces stress, helps overcome insomnia, resolve trauma, neutralize and overcome anxiety, fear, anger and depression. |
6 Week Series beginning June 21 through July 29th
Cost: $100 for 6 weeks (18 classes) Mondays, 7-8pm: iRest®/Yoga Nidra Tuesdays, 4-5pm: Gentle Yoga Thursdays, 10-11am: Gentle Yoga *times are EST All classes are live streamed and will be recorded. Weekly email support videos & PDF's will also be sent. Complete the registration below and you will receive instructions on payment through PayPal as well as how to use Zoom. |
“When you come to innocent, unconditioned listening, your body goes spontaneously into deep peace.” Jean Klein