Clear, specific directions are given for a meditative experience of breath & movement. We will begin each class with an awareness exercise, followed by breathing, movement and relaxation. Weekly emails with videos, poetry & PDF's will support what is experienced in class.
iRest® gently guides you through body and breath awareness and an exploration of emotions, cognitions and joy. It is a non-dogmatic, secular practice where you learn to guide yourself through meditative sequences. Once learned, iRest® is a practice that you can easily integrate into your daily routines. Its use dramatically reduces stress, helps overcome insomnia, resolve trauma, neutralize and overcome anxiety, fear, anger and depression.
Jumpstart Your New Year with Yoga & Meditation!
All Classes are live on Zoom
links to recordings will be sent after the class to watch at your convenience
For the First Week of the New Year
Monday, Jan 3 thru Friday, Jan 7 at 8-8:30am:
Breathing, Movement & Meditation
Cost: $35, includes live classes and downloadable recordings
8 Week Series
January 10th thru Feb 24th
Gentle Yoga & Yoga Nidra: Mondays, 4:30-6pm
Gentle Yoga: Thursdays, 10-11am
Cost: $125, includes 16 live classes, 16 downloadable recordings & weekly emails with videos, pdf's and lots of support!
Sign Up for Both for $150! ($25 savings)
“When you come to innocent, unconditioned listening, your body goes spontaneously into deep peace.” Jean Klein