During these rapidly changing times, simple breathing meditations can be so grounding & settling!
Use this short video to build your resilience to stressful times.
*May Classes on Zoom!
All are welcome, even those geographically distant
or social isolating.
Mondays, 7-8pm: Yoga Nidra
Tuesdays, 4-5pm: Gentle Yoga
Thursdays, 10-11am: Gentle Yoga
$50 for the month of May...that's for all 12 classes.
I understand that finances may be of concern at this time. While honoring yogatherapy as a profession and charging a fee, I will deeply discount upon request
Complete the registration below and you will receive instructions on payment through PayPal as well as how to use Zoom.
*All classes are live streamed and will be recorded. Weekly email support videos & PDF's will also be sent.
“When you come to innocent, unconditioned listening,your body goes spontaneously into deep peace.” Jean Klein