Gentle Yoga
Clear, specific directions are given for a meditative experience of breath & movement. We will begin each class with an awareness exercise, followed by breathing, movement and relaxation. Weekly emails with videos, poetry & PDF's will support what is experienced in class.

iRest®/YogaNidra
iRest® gently guides you through body and breath awareness and an exploration of emotions, cognitions and joy. It is a non-dogmatic, secular practice where you learn to guide yourself through meditative sequences. Once learned, iRest® is a practice that you can easily integrate into your daily routines. Its use dramatically reduces stress, helps overcome insomnia, resolve trauma, neutralize and overcome anxiety, fear, anger and depression.

3 Weeks in December: Gentle Yoga & Meditation Series
Time to De-Stress !
When: Mondays, Nov 29, Dec 6 & 13, 4:30-6pm
Thursdays, Dec 2, 9 & 16, 10-11am
Where: Zoom!
All classes are recorded & can be watched at your convenience.
Cost: This class series is being offered on a donation basis to the Gifford Youth Orchestra. Links to GYO and the class will be sent when you sign up.
(weekly emails will be sent that include info about the practices we do and poems that have been read in class)

To learn about the Gifford Youth Orchestra, visit https://gyotigers.org
Complete the registration below and you will receive instructions on payment through PayPal as well as how to use Zoom.

“When you come to innocent, unconditioned listening, your body goes spontaneously into deep peace.” Jean Klein
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