Clear, specific directions are given for a meditative experience of breath & movement. We will begin each class with an awareness exercise, followed by breathing, movement and relaxation. Weekly emails with videos, poetry & PDF's will support what is experienced in class.
iRest® gently guides you through body and breath awareness and an exploration of emotions, cognitions and joy. It is a non-dogmatic, secular practice where you learn to guide yourself through meditative sequences. Once learned, iRest® is a practice that you can easily integrate into your daily routines. Its use dramatically reduces stress, helps overcome insomnia, resolve trauma, neutralize and overcome anxiety, fear, anger and depression.
Exploring The 8 Limbs of Yoga with Gentle Yoga & Meditation
Please join me in our LIVE community of yogis.
All are welcome from beginners to seasoned practitioners.
Mondays, 7-8pm: iRest®/Yoga Nidra
Tuesdays, 4-5pm: Gentle Yoga
Thursdays, 10-11am: Gentle Yoga
*all times are EST; classes are
recorded to view at other times.
Session 1 (Jan 11- Feb 4) $75
Session 2 (Feb 8- Mar 4)) $75
or all 8 weeks (24 classes) for $125
All classes are live streamed and will be recorded. Weekly email support videos & PDF's will also be sent.
Complete the registration below and you will receive instructions on payment through PayPal as well as how to use Zoom.
“When you come to innocent, unconditioned listening, your body goes spontaneously into deep peace.” Jean Klein