During these rapidly changing times, simple breathing meditations can be so grounding & settling!
Use this short video to build your resilience to stressful times.
Classes on Zoom!
All are welcome, especially those geographically distant
or social isolating.
Mondays, 6:45-8pm: Yoga Nidra
Tuesdays, 4-5pm: Gentle Yoga
Thursdays, 10-11am: Gentle Yoga
Session runs from August 17 through September 28. (20 classes)
Special guest teacher on Aug 24! Karen Soltes, LCSW and Senior iRest trainer will present: Your Brain on iRest®"
Cost: $100 for all 20 classes
*I understand that finances may be of concern at this time. While honoring yogatherapy as a profession and charging a fee, I will deeply discount upon request.
All classes are live streamed and will be recorded. Weekly email support videos & PDF's will also be sent.
Complete the registration below and you will receive instructions on payment through PayPal as well as how to use Zoom.
“When you come to innocent, unconditioned listening, your body goes spontaneously into deep peace.” Jean Klein