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Gentle Yoga
Clear, specific directions are given for a meditative experience of breath & movement. We will begin each class with an awareness exercise, followed by breathing, movement and relaxation. Weekly emails with videos, poetry & PDF's will support what is experienced in class. iRest®/YogaNidra iRest® gently guides you through body and breath awareness and an exploration of emotions, cognitions and joy. It is a non-dogmatic, secular practice where you learn to guide yourself through meditative sequences. Once learned, iRest® is a practice that you can easily integrate into your daily routines. Its use dramatically reduces stress, helps overcome insomnia, resolve trauma, neutralize and overcome anxiety, fear, anger and depression. |
Our next 6 week session, Spring Renewal, will begin April 8 and run through May 16 Mondays, 4:30-5:30pm Thursdays, 10-11am Cost: $75 (I am not doing the yoga nidra class this session as I have another commitment at 6pm on Mondays. I will include recordings in the weekly newsletters) All Classes are live on Zoom Links to recordings will be sent after the class to watch at your convenience. Includes 12 live classes, 12 downloadable recordings, weekly emails with videos, pdf's and lots of support! |
“When you come to innocent, unconditioned listening, your body goes spontaneously into deep peace.” Jean Klein