Gentle Yoga
Clear, specific directions are given for a meditative experience of breath & movement. We will begin each class with an awareness exercise, followed by breathing, movement and relaxation. Weekly emails with videos, poetry & PDF's will support what is experienced in class.

iRest®/YogaNidra
iRest® gently guides you through body and breath awareness and an exploration of emotions, cognitions and joy. It is a non-dogmatic, secular practice where you learn to guide yourself through meditative sequences. Once learned, iRest® is a practice that you can easily integrate into your daily routines. Its use dramatically reduces stress, helps overcome insomnia, resolve trauma, neutralize and overcome anxiety, fear, anger and depression.
Exploring The 8 Limbs of Yoga with Gentle Yoga & Meditation
Please join me in our LIVE community of yogis.
All are welcome from beginners to seasoned practitioners.
Mondays, 7-8pm: iRest®/Yoga Nidra
Tuesdays, 4-5pm: Gentle Yoga
Thursdays, 10-11am: Gentle Yoga
*all times are EST; classes are
recorded to view at other times.

Session 1 (Jan 11- Feb 4) $75
Session 2 (Feb 8- Mar 4)) $75
or all 8 weeks (24 classes) for $125
All classes are live streamed and will be recorded. Weekly email support videos & PDF's will also be sent.
Complete the registration below and you will receive instructions on payment through PayPal as well as how to use Zoom.

    January-February Classes
“When you come to innocent, unconditioned listening, your body goes spontaneously into deep peace.” Jean Klein
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