Clear, specific directions are given for a meditative experience of breath & movement. We will begin each class with an awareness exercise, followed by breathing, movement and relaxation. Weekly emails with videos, poetry & PDF's will support what is experienced in class.
iRest® gently guides you through body and breath awareness and an exploration of emotions, cognitions and joy. It is a non-dogmatic, secular practice where you learn to guide yourself through meditative sequences. Once learned, iRest® is a practice that you can easily integrate into your daily routines. Its use dramatically reduces stress, helps overcome insomnia, resolve trauma, neutralize and overcome anxiety, fear, anger and depression.
The Season for Kindness & Unity Series
Dec 4 through Dec Dec 21st
3 week session (9 classes total)
Gentle Yoga: Mondays, 4:30-5:30pm
Yoga Nidra: Mondays, 5:30-6pm
Gentle Yoga: Thursdays, 10-11am
All Classes are live on Zoom
Links to recordings will be sent after the class to watch at your convenience.
Includes 9 live classes, 9 downloadable recordings, weekly emails with videos, pdf's and lots of support!
Cost: Donation Basis, suggested $75 for the veroBEachKIND fund.
Learn more about this campaign at
“When you come to innocent, unconditioned listening, your body goes spontaneously into deep peace.” Jean Klein