Clear, specific directions are given for a meditative experience of breath & movement. We will begin each class with an awareness exercise, followed by breathing, movement and relaxation. Weekly emails with videos, poetry & PDF's will support what is experienced in class.
iRest® gently guides you through body and breath awareness and an exploration of emotions, cognitions and joy. It is a non-dogmatic, secular practice where you learn to guide yourself through meditative sequences. Once learned, iRest® is a practice that you can easily integrate into your daily routines. Its use dramatically reduces stress, helps overcome insomnia, resolve trauma, neutralize and overcome anxiety, fear, anger and depression.
Jumpstart Your New Year!
6 Week Series
January 19th thru Feb 27th
Gentle Yoga: Mondays, 4:30-5:30pm
Yoga Nidra: Mondays, 5:30-6pm
Gentle Yoga: Thursdays, 10-11am
All Classes are live on Zoom
links to recordings will be sent after the class to watch at your convenience
Cost: $100, includes 18 live classes, 18 downloadable recordings, weekly emails with videos, pdf's and lots of support!
“When you come to innocent, unconditioned listening, your body goes spontaneously into deep peace.” Jean Klein