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Gentle Yoga
Clear, specific directions are given for a meditative experience of breath & movement. We will begin each class with an awareness exercise, followed by breathing, movement and relaxation. Weekly emails with videos, poetry & PDF's will support what is experienced in class. iRest®/YogaNidra iRest® gently guides you through body and breath awareness and an exploration of emotions, cognitions and joy. It is a non-dogmatic, secular practice where you learn to guide yourself through meditative sequences. Once learned, iRest® is a practice that you can easily integrate into your daily routines. Its use dramatically reduces stress, helps overcome insomnia, resolve trauma, neutralize and overcome anxiety, fear, anger and depression. |
Fall Series
6 Week Session Yoga & the Art of Kindness Join our yoga community as we explore the art of kindness through breathing, movement & meditation practices. Kindness begins at home and what better way to begin than being kind to our own bodies? As kindness becomes a way of responding to our own needs, we inevitably extend compassion out to each other and into the world. All classes are live via Zoom in the comfort & convenience of your own home or travel spots. You will be supported with recordings of all classes and weekly emails offering tips to incorporate yoga & meditation practices into daily life through audio, visual and written materials. Cost: $100 per 6 week session Aug 29 thru Oct 6th Mondays, 4:30-6pm Gentle Yoga & Yoga Nidra Thursdays, 10-11am Gentle Yoga |
“When you come to innocent, unconditioned listening, your body goes spontaneously into deep peace.” Jean Klein