Gentle Yoga
Clear, specific directions are given for a meditative experience of breath & movement. We will begin each class with an awareness exercise, followed by breathing, movement and relaxation. Weekly emails with videos, poetry & PDF's will support what is experienced in class.

iRest®/YogaNidra
iRest® gently guides you through body and breath awareness and an exploration of emotions, cognitions and joy. It is a non-dogmatic, secular practice where you learn to guide yourself through meditative sequences. Once learned, iRest® is a practice that you can easily integrate into your daily routines. Its use dramatically reduces stress, helps overcome insomnia, resolve trauma, neutralize and overcome anxiety, fear, anger and depression.

​The Season for Kindness & Unity Series
Dec 4 through Dec Dec 21st
3 week session (9 classes total)

Gentle Yoga: Mondays, 4:30-5:30pm 
Yoga Nidra: Mondays, 5:30-6pm
Gentle Yoga: Thursdays, 10-11am

All Classes are live on Zoom
Links to recordings will be sent after the class to watch at your convenience.
Includes 9 live classes, 9 downloadable recordings,  weekly emails with videos, pdf's and lots of support!

Cost: Donation Basis, suggested $75 for the veroBEachKIND fund.
Learn more about this campaign at
www.verobeachkind.org 

“When you come to innocent, unconditioned listening, your body goes spontaneously into deep peace.” Jean Klein
​